Showing posts with label smoothie. Show all posts
Showing posts with label smoothie. Show all posts

Tuesday, June 28, 2011

unpleasant

not that Tuesdays are overly pleasant anyway, but getting up at 6 is definitely unpleasant.  I didn't love it this morning but it happened.

I should have known that being motivated so early in the morning would backfire.
Once I got up, I was kinda proud of myself, so we're still okay.
Somewhere between mile 1 & 2 - a bug hits me in the face - uhh gross..  shake it off.
mile 2.5 - I'm struggling. yell at myself a lil.  I mean, I run fairly often & haven't been out for less than 4 miles in weeeeeks. whyy am I struggling so much. ughh. note to self - maybe eat something before run?
mile 3 -  start to choke mildly. something is stuck in my throat?!!?  WTF?  still running. lots of spitting (sorry if that's not lady-like but it happens)  I can't explain it. this feels like a gelled chia seed. omg. I don't even want to think about it what it actually is. more spitting. the people behind me now think I'm INSANE and foul. still running.
mile 4 - kind of want to die. but still running. how far am I going again? oh right. almost there.

I managed to make it through a very painful & weird 4.5 miles to realize that
1. I probably inhaled some sort of small insect - disgusting.
2. I just ran that at a 9:57 pace which pretty damn good - no wonder it struggled.
3. I hate that its only 7:15 in the morning and now I have to go to work - exxxcellent.

at least its done. before it gets too warm out.  

next up - shower.
probably about a minute & a half in - CRASH.
some minor shreaking, flailing, & serious water spewing.
My shower curtain & rod are on the floor.
How does that happen?!  I wasn't even touching it!!

so yeah.. that was a pretty awkward turn of events, but enough about that.
I turned the morning around by making this delicious smoothie (sans spinach for all you green-haters)

soo soo good. 
soy milk - 1 cup-ish
mixed berries - 1/2 bag
unsweetened apple sauce - 1/2 cup maybe
ice - handful
vanilla protein powder - one scoop

The rest of my day was fairly uneventful, but getting up that early definitely threw my eating off. 

What weird stuff has happened to you during/post run?



Is it Friday yet?  I'm ready for some Cape time.  
cocktails and this guy? yes. please.